Welcome to Diverse Xtreme Training
Specials
ALL STUDENTS RECEIVE 15% OFF ANY MEMBERSHIP FEE'S OR PUNCH CARDS!
VISIT 'ON THE ROCKS PUB' FOR MONDAY NIGHT FOOTBALL! DIVERSE MEMBERSHIP GIVEAWAYS AND MORE!! 1265 Rogers Way
Mixed Martial Arts CLASSES are now being offered! - JOIN US TUESDAYS/THURSDAYS @ 7:00pm -9:00pm with Instructor Nelson Cordeiro
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"DIVERSE WORK OUT OF THE WEEK
-1 Minute/Exercise
- Wall Balls
- Dead Lift
- Box-Jumps
- Push Press
- RUN 400M
- Rest
*Complete 3 Rounds for best possible time.
NOW OPEN!!!
http://www.diverseextremetraining.ca/
250-851-5535- #9 1445 McGill Rd.
DIVERSE XTREME TRAINING CENTER is a training facility for anyone who wants to train like the pros. No matter the age, gender or sport this facility will take you to an extreme level of fitness. Our DIVERSE style of training will give you the competitive edge you need to achieve your mission..........to be the best you can be.
WHY WE ARE DIFFERENT:
This is not a traditional gym, Diverse is a training center fully equipped with a variety of sport specific, fitness enhancing equipment and training techniques. The Diverse Xtreme Team is committed to providing you with professional training grounds so you can advance to the next level and become the best you can be. Certified staff will be on hand to provide you with personal coaching and motivation. A specific daily workout will be posted to challenge you and help you achieve your personal goals. No matter what you are training for, or your level of fitness, the Diverse Xtreme Team is confident in providing you with fitness knowledge and instruction in a safe but challenging environment. With a wide variety of functional equipment, certified staff, and a large training area, we will accommodate you on your path in achieving the ultimate goal of becoming fit. WE ARE DIVERSE!
WHAT WE OFFER:
· CO-ED MMA Classes
Ø Muay Thai Kick Boxing with Canadian Kick Boxing Champion Tracey Huber
Ø Co-Ed /Woman’s only MMA Instruction with Nelson Cordeiro
· Diverse Training
Ø Co-Ed intense Diverse classes
Ø full body weekly workouts
Ø Flexibility Classes
Ø Women’s only Diverse classes
Ø Core classes
· Private Personal Training
Ø Sport Specific
Ø Plyometrics
Ø Strength/Endurance Building
Ø Kickboxing
· RCMP And Fire Department Training (25% 0ff memberships)
Ø Pair Test Training
Ø Fire Fit Training
WHAT ARE YOU TRAINING FOR?
Extreme Sports - Mixed Martial Arts - Team Sports - Fire Fighters - RCMP - To be your best
-900 square foot loft for Mixed Martial Arts (Kickboxing, ju jitsu, MMA)
-1500 square feet with 20 foot ceilings:
-Rope climbs
-Tire Rolls
-Sled Pulls
-Free weights
-Balance boards
-Bosu/exercise balls
-Weighted vests
-Med balls
-Peg wall climb
-Heavy bags
-Speed bags
-Five point harness resist bands
-Agility ladders/squares
-Squat racks
-Power lifting
**Be sure to check out our Brazilian Jiu jitsu, Muay Thai Kick-Boxing and DXT Class Details**










